Overspeed training using bungee cords. I like this drill for two reasons: 1) the front player is working on acceleration improvement by skating against... | By Elevated Hockey | Facebook
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Bungee Resistance Cord Set Fitness Taekwondo Hockey Football Basketball Fencing Jump Lateral Movement Sprint Overspeed Training
![Bungee Resistance Cord Set Fitness Taekwondo Hockey Football Basketball Fencing Jump Lateral Movement Sprint Overspeed Training Bungee Resistance Cord Set Fitness Taekwondo Hockey Football Basketball Fencing Jump Lateral Movement Sprint Overspeed Training](https://ae01.alicdn.com/kf/Sa10e30bda2fa4828bf1483af158307b9F/Bungee-Resistance-Cord-Set-Fitness-Taekwondo-Hockey-Football-Basketball-Fencing-Jump-Lateral-Movement-Sprint-Overspeed-Training.jpg)
Bungee Resistance Cord Set Fitness Taekwondo Hockey Football Basketball Fencing Jump Lateral Movement Sprint Overspeed Training
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