BikeErg - Together We Ride - I really had a fun session with this one! Start out with comfort and end up with putting every last bit of energy into the bike.
Functional Fitness Workouts on Instagram: "Got a BikeErg? Try this workout 💪🔥 WARM UP Bike 3 minutes at 60% effort (easy), followed by 3 rounds of: Bike 30 seconds at 80% effort (
![Amazon.com : Concept2 BikeErg 2900 Stationary Exercise Bike | PM5 Monitor, Adjustable Air Resistance for Exercise, Conditioning and Strength Training | Commercial and Home Use : Sports & Outdoors Amazon.com : Concept2 BikeErg 2900 Stationary Exercise Bike | PM5 Monitor, Adjustable Air Resistance for Exercise, Conditioning and Strength Training | Commercial and Home Use : Sports & Outdoors](https://m.media-amazon.com/images/I/51YmMA-tkML._AC_UF1000,1000_QL80_.jpg)